Our 6 month lifestyle plan is the ultimate transformation plan. It is designed for the average individual who is trying to change the way they look and feel when it comes to health and fitness. This is the plan that makes the ultimate transformation not just a “diet” and “training plan” but a lifestyle. A way of thinking, an education on how to change your body from the inside, out. No quick fix is ever going to change your life but a 6 month gradual lifestyle transformation will healthily make you a different person.


  • Customised nutrition program altered to your needs and progress every 4 to 6 weeks.

  • Customised training plan altered every 6 to 8 weeks depending on progress and ability to adapt to different training methods

  • 6 months access to our virtual mobile application which includes user friendly video tutorials of each exercise specified on your exercise plan. 

  • Unlimited 24 hour messaging with fitness coach on mobile application for any queries or complications with regards to plans. Coach will have 48 lead time to respond.

  • Updated body stats and weigh in every fortnight.

  • Supplementation recommendations and step by step preparation instructions.


  • All students will qualify for 25% discount if presented with current student card

  • When Purchasing this this plan in checkout you will have the option to pay 6 months upfront and will therefore then qualify for a discounted price.

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